1

00:00:01,890 --> 00:00:07,290

No matter how hard we try to keep a clear head, it's inevitable that we'll all experience mental clutter



2

00:00:07,290 --> 00:00:08,470

from time to time.



3

00:00:08,520 --> 00:00:13,620

However, the key to happiness in taking back control of your life is to find effective ways to achieve



4

00:00:13,620 --> 00:00:18,370

clarity and to get rid of all that chaos in your mind to find a positive way forward.



5

00:00:18,420 --> 00:00:23,910

Clutter comes in many forms from physical mass in the home or workplace to emotional baggage that you



6

00:00:23,910 --> 00:00:25,720

love with you wherever you go.



7

00:00:25,740 --> 00:00:28,830

Clutter can even come in the form of toxic friendships.



8

00:00:28,830 --> 00:00:34,050

Someone who is supposed to care for you may only cause you more anguish and distress instead of happiness



9

00:00:34,050 --> 00:00:35,130

and positivity.



10

00:00:35,130 --> 00:00:40,110

In this video, of course, we've looked at the many ways that you can take steps to organize your life



11

00:00:40,110 --> 00:00:42,060

in all its various facets.



12

00:00:42,210 --> 00:00:47,160

We've looked at how you can begin to clutter your home so that you can live in an organized, welcoming



13

00:00:47,160 --> 00:00:48,480

and positive environment.



14

00:00:48,600 --> 00:00:54,150

We've also examine how you begin to organize your workplace, both in terms of physical items and virtual



15

00:00:54,150 --> 00:00:56,730

clutter in your inbox and on your desktop.



16

00:00:56,760 --> 00:01:01,460

We've even looked at how you can take steps to bring more organization into your life.



17

00:01:01,470 --> 00:01:07,260

You can give your schedule and overhaul, learn how to say no to activities and events that you simply



18

00:01:07,260 --> 00:01:09,000

can't fit into your schedule.



19

00:01:09,150 --> 00:01:13,680

Identify the things that really matter before adding new commitments into your life.



20

00:01:13,710 --> 00:01:18,810

We've addressed how you can limit your social media usage to help you become more productive and less



21

00:01:18,810 --> 00:01:23,180

caught up in the mental stress of comparing your life to that of other people.



22

00:01:23,190 --> 00:01:28,410

We've even examined how you can spot a toxic friendship and how you can then go about dealing with it



23

00:01:28,410 --> 00:01:32,610

while also helping to nurture and nourish the positive relationships in your life.



24

00:01:32,730 --> 00:01:38,100

Finally, we've considered how you can clear the clutter in your head, use strategies like writing



25

00:01:38,100 --> 00:01:43,470

lists and journaling to get the feelings and emotions out of your brain and onto the page, letting



26

00:01:43,470 --> 00:01:44,250

things go.



27

00:01:44,280 --> 00:01:50,340

Avoiding multitasking and being as kind as possible to yourself are all vital components in taking back



28

00:01:50,340 --> 00:01:51,600

control of your life.



29

00:01:51,630 --> 00:01:55,680

It will allow you to move on to a positive, organized future.